“It’s not the work that’s hard – it’s the discipline.” -Anonymous There are times when I don’t want to walk. Sometimes when it is really hot or cold or raining or my backpack is really heavy with work stuff, I resent having to walk up the long hill to work. I dream of a [...]
Archive for January, 2010
How I Stop Myself from Skipping a Walk
Posted in Motivation, tagged exercise, fitness, healthy living, Motivation, Walking on 01/30/2010 | 5 Comments »
Why Walking Is the Excuse Buster
Posted in Get Started, tagged exercise, fitness, Happiness, healthy living, Motivation, Walking on 01/23/2010 | 3 Comments »
Do you get 30 minutes of exercise 5 times a week? No. Why not? Study after study suggests that as little as 30 minutes of exercise 5 days a week can give you a healthier, happier and longer life. If there is a little voice inside of you saying it’s time to be more active [...]
Winter Walking is Wonderful
Posted in Motivation, tagged exercise, fitness, healthy living, Motivation, Walking, winter on 01/16/2010 | 2 Comments »
Imagine stepping out your door, the sun is shining, big billowy clouds are casting playful shadows, a slight breeze blows and the temperature is a perfect 72. On a day like this it’s not hard to get motivated to go outside and walk. Once outside in the perfect sunshine your walk is effortless and enjoyable [...]
7 Day Challenge
Posted in Get Started, tagged exercise, fitness, Walking on 01/09/2010 | 2 Comments »
Have you made a choice to walk today? “Of course,” you say, “I walk everyday to move around.” At Walk Today “walking” means choosing to walk when you don’t have to…like when you walk from the parking lot to your office instead of taking the shuttle or walking during your lunch break to get some [...]
One Activity That Can Change Your Life
Posted in Get Started, tagged exercise, fitness, Health, health benefits, mind and body, Walking on 01/02/2010 | 4 Comments »
Can you figure out from the clues below the one activity that can change your life? All you need to start is a pair of athletic shoes. This activity will help you sleep better. You can choose to go solo, grab a partner or join a group while doing this activity. It requires no training or [...]
Categories
Archives
-
Reader Comments
