Bing Images Life has really changed at my house. It seems like yesterday I was bundling up to walk Bandy in the frigid darkness and writing about winter walking. Instead, summer came early at my house. We’ve had temperatures in the 80’s for the past couple of weeks. I’m looking forward to the return of [...]
Archive for April, 2010
How to Feel No Pain When You’re a Weekend Warrior
Posted in Get Moving, tagged Daily Stretching, Qigong, Walking, winter on 04/18/2010 | 7 Comments »
How Lazy Habits Keep the Weight On
Posted in Get Moving, tagged exercise, healthy living, weight control, weight loss on 04/11/2010 | 11 Comments »
One of my co-workers was talking about her grandma ‘Mimi’ recently. Ms. Mimi lived to be 104 years old. She never exercised a day in her life. Instead, she never stopped moving. She was always ‘doing’ and rarely wanted to sit down to take a rest. Today our ‘advanced’ society makes it very easy to [...]
Do You Get Stressed Out Thinking About Fitness?
Posted in Get Started, tagged fitness, Health, health benefits, healthy living, Walking, weight lifting on 04/04/2010 | 2 Comments »
We’ve heard it all before…we should exercise every day. We’ve heard the studies that say regular exercise will reduce our risk for cancer, diabetes, obesity, depression, osteoporosis, etc. No matter how much we want to exercise, we never follow through with the promises we make to ourselves to hit the gym or to make it [...]
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